An anniversary 

9 thoughts on “An anniversary ”

  1. Got a soft spot for S and their coffee fix 🙂 I’m glad you are all doing ok and ok is a hell of alot better than being as ill as you were x

    Liked by 1 person

  2. Both Mindfulness and Acceptance and Commitment Therapy start with the premise that accepting where you are is probably the most helpful first step .Because then you have more energy and resources to be pro-active about the best way forward rather than just reacting (usually with a fury of negative emotions) to where you are. It is not at all unusual for people to have too hit rock bottom before they realise this. THERE IS NO SHAME IN THIS. What defines someone is not how or why they reached that rock bottom, but what they did next. I am still in awe of all you have achieved. And still proud to be a friend…and I hope all of you know that. xxx

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