Yesterday was a good day. I made time for everything – I walked, I did some exposure therapy, I ate, I had down time, I made time for my parts.
Today is not a good day. There is a strange noise in my head, I didn’t sleep well last night, I feel generally bleurgh, I can’t drag myself off the sofa. I’ve still been out, still done some exposure therapy, but the rest of the day is looking like a write off.