Anxiety. Again.

7 thoughts on “Anxiety. Again.”

  1. If right now you can’t practise in reality, do it in your imagination. Remember, you have control. So, use your relaxation technique to settle calmly in a chair or on the bed. Now just let a picture/situation come into your mind – going for a walk with Ellie, for instance. You are doing this calmly and relaxed. Don’t tolerate even a scrap of anxiety; at the first hint of it wipe the picture, and it’s just you safe at home relaxing again. When you’re ready call up the scene again….. And again. Soon you’ll be able to stay in the scene longer and longer, practising being calm and relaxed until you can start to practise in reality again.

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